Channel: SELF

Category: Howto & Style

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Description: Class 5 of our six-part beginner mat pilates challenge is here with instructors Emilie Battle and Zachary Bergfelt leading us through a 30-minute full-body pilates flow. A little bit of mindful motion goes a long way - so if you're ready to build up a sweat, grab your mat and smile through the pain! Still haven’t subscribed to Self on YouTube? ►► bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life. Beginner Mat Pilates - Full-Body Flow - Class 5 | Sweat With SELF